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Owner is a certified personal trainer and group fitness instructor. Specialties include cardio workouts, core training, diet and nutrition education, family fitness, fat loss, fitness assessment, flexibility, group exercise, personal training, strength training, toning and general fitness, weight loss, weight management, weight training, women’s and men’s fitness.


wed
7am - 8pm
thu
7am - 8pm
fri
7am - 8pm
sat
7am - Noon
sun
7am - Noon
mon
7am - 8pm
tue
7am - 8pm
Location
370 - The Landing
Exterior
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